Well today I have been drinking plenty of water,and I worked out I need to drink 2000mls of water a day. As this is the same amount as two liters so ive been told.I drank 8 cups of water yesterday,but I know that wasnt enough so ive swapped my cup for a very large glass. And so far I have drank 1780mls so ive got 220mls to go.
And I will be keeping it up, because it is really healthy for your body inside and out, and thats what being on Weight Watchers is all about isnt it.
Also I should lose weight,by running up and down the stairs to the loo all the time lol.
Bye for now Linda.x
2 comments:
I find it helps to sit with a 2 litre bottle of water in front of me (I filter my water from the tap and fill up the bottle). Saves you measuring or 'guesstimating'. I aim to drink that before 5pm then anything I have after that is bonus fluid!
Hubby is not allowed anywhere near my precious bottle and has to get his from elsewhere!
PS I also add sugar free squash to mine to make it more palatable.
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